Spicy Buttermilk Fried Chicken


Food.com
205 mins (prep 25, cooking 180)
8 ingredients
4-6 servings
This comes from a special BHG publication called "Chicken". I really like fried chicken and I love spicy, so this is one of my favorites when I'm looking for something easy and comforting. The original amount of spices called for makes this dish so-so spicy, so I double the cayenne (original recipe calls for 1/2 tsp). Cooking time includes time to marinate.

Categories:  chicken , high-protein , poultry , main-dish , high-in... , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (85.03 g)
Servings 4
Amount per Serving
Calories 115.24 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 14.21%
Saturated Fat 1.21g 24.2%
Trans Fat 0.0 %
Cholesterol 6.74mg 8.98%
Sodium 646.23mg 107.71%
Total Carbohydrate 19.14g 25.52%
Dietary Fiber 0.68 g 10.96%
Sugars 3.09 g %
Protein 4.17g 33.38%
Vitamin A 288.72IU% Vitamin C 0.34mg%
Calcium 74.59mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
meaty chicken pieces, bottled hot pepper sauce, fresh ground black pepper, cooking oil
 

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