Spicy Butternut Squash and Cauliflower Soup

55 mins (prep 15, cooking 40)
9 ingredients
8 servings
This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.

Categories:  low-fat , other , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , other appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
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Serving Size (241.49 g)
Servings 8
Amount per Serving
Calories 323.48 Calories from Fat 103.5
% Daily Value *
Total Fat 11.5g 141.55%
Saturated Fat 3.12g 124.61%
Trans Fat 0.0g %
Cholesterol 158.52mg 422.73%
Sodium 1397.45mg 465.82%
Total Carbohydrate 2.02g 5.38%
Dietary Fiber 0.74 g 23.77%
Sugars 0.23 g %
Protein 53.44g 855.12%
Vitamin A 634.06IU% Vitamin C 0.07mg%
Calcium 36.25mg% Iron 3.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cleaned, chopped,