Spicy Butternut Squash and Lentil Soup


Food.com
30 mins (prep 5, cooking 25)
7 ingredients
4-6 servings
I love this recipe i dont usually eat soup but i thought up this recipe and gave it a go. i make it specially for my nephew who loves it.

Categories:  crock-pot , pasta,-rice-and-grains , beginner-cook , free-of... , equipment , bisques~cream-soups , soups-&-stews , oamc~freezer~make-ahead , time-to-make , lentil , vegan , <-30-mins , easy , grains , gluten-free , beans , lactose-free , number-of-servings , vegetarian , squash , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (293.01 g)
Servings 4
Amount per Serving
Calories 174.99 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 3.19%
Saturated Fat 0.08g 1.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 593.78mg 98.96%
Total Carbohydrate 31.56g 42.08%
Dietary Fiber 14.65 g 234.42%
Sugars 3.53 g %
Protein 12.4g 99.18%
Vitamin A 18.94IU% Vitamin C 3.54mg%
Calcium 34.58mg% Iron 3.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, curry paste, flat
 

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