Spicy Butternut Squash Oven Fries With Apples

15 mins (prep 15)
7 ingredients
2-4 servings
Well here I was with quite a large squash so I decided to try something a bit different and came up with this recipe. We enjoyed it and I hope you will too. Because I was just creating this recipe and most people like a bit of oil I used a tbsp, but you can eliminate it--the spices will adhere to the squash without it!

Categories:  for-1-or-2 , <-15-mins , low-sat.-fat , quick , equipment , brunch , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , oven , number-of-servings , healthy , squash , vegetable , healthy-2 , stove-top ,
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Serving Size (8.56 g)
Servings 2
Amount per Serving
Calories 68.73 Calories from Fat 67.5
% Daily Value *
Total Fat 7.5g 23.08%
Saturated Fat 1.07g 10.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.27mg 0.11%
Total Carbohydrate 0.84g 0.56%
Dietary Fiber 0.5 g 4.01%
Sugars 0.06 g %
Protein 0.06g 0.23%
Vitamin A 2.66IU% Vitamin C 0.03mg%
Calcium 9.21mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4