Spicy Cajun Chicken & Pasta

25 mins (prep 10, cooking 15)
11 ingredients
4 servings
Wanted to use up that chicken and cream cheese hangin' out in the fridge on a cold Midwest night.

Categories:  pasta,-rice-and-grains , cajun , poultry , north-american , pasta , time-to-make , chicken , <-30-mins , easy , main-dish , american , meat , southern-u.s. ,
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Serving Size (80.42 g)
Servings 4
Amount per Serving
Calories 187.74 Calories from Fat 121.14
% Daily Value *
Total Fat 13.46g 82.84%
Saturated Fat 5.63g 112.67%
Trans Fat 0.12g %
Cholesterol 23.77mg 31.7%
Sodium 345.9mg 57.65%
Total Carbohydrate 10.07g 13.43%
Dietary Fiber 0.31 g 4.97%
Sugars 3.14 g %
Protein 6.9g 55.17%
Vitamin A 225.87IU% Vitamin C 0.27mg%
Calcium 144.8mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked pasta, fresh ground pepper, grated