Spicy Cajun Chicken Penne

40 mins (prep 20, cooking 20)
19 ingredients
4 servings
You'll find yourself moaning "mmmmm" while eating this delicious one pan meal. Plus, this cooks together very quickly once you get started, so have everything cut and measured ready to be added before you begin cooking anything. A super delicious meal that is pretty easy to pull together in a snap! Don't let the long ingredient list intimidate you! It's soo well worth it!

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , chicken-breast , poultry , main-dish , taste~mood , meat , spicy , pasta , penne , time-to-make ,
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Serving Size (92.26 g)
Servings 4
Amount per Serving
Calories 256.08 Calories from Fat 159.12
% Daily Value *
Total Fat 17.68g 108.81%
Saturated Fat 11.0g 219.99%
Trans Fat 0.65g %
Cholesterol 58.06mg 77.42%
Sodium 394.97mg 65.83%
Total Carbohydrate 16.31g 21.74%
Dietary Fiber 1.44 g 23.02%
Sugars 12.36 g %
Protein 9.65g 77.24%
Vitamin A 1562.69IU% Vitamin C 20.77mg%
Calcium 277.76mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat penne, green bell pepper, dried basil, italian bread