Spicy Cajun chicken quinoa


BBC GoodFood
35 mins (prep 10, cooking 25)
10 ingredients
4 servings
Protein-packed quinoa makes this midweek meal a superhealthy option

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Ingredients

Nutrition

Serving Size (33.9 g)
Servings 4
Amount per Serving
Calories 43.11 Calories from Fat 37.53
% Daily Value *
Total Fat 4.17g 25.69%
Saturated Fat 0.59g 11.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.59mg 0.43%
Total Carbohydrate 2.0g 2.66%
Dietary Fiber 1.29 g 20.65%
Sugars 0.38 g %
Protein 0.52g 4.18%
Vitamin A 1821.17IU% Vitamin C 0.03mg%
Calcium 8.5mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, hot chicken stock, dried apricots, red onions
 

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