Spicy Cajun Chicken With Capers and Lemons


Food.com
20 mins (prep 10, cooking 10)
13 ingredients
4 servings
From Bon Appetit November 1997. Can you believe it's low fat? This is begging to be served with red beans and rice! Cornbread sounds good, too! Tofu can be substituted for the chicken.

Categories:  cajun , poultry , north-american , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , chicken , low-calorie , <-30-mins , easy , main-dish , american , meat , healthy , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (63.84 g)
Servings 4
Amount per Serving
Calories 78.98 Calories from Fat 60.3
% Daily Value *
Total Fat 6.7g 41.23%
Saturated Fat 1.02g 20.38%
Trans Fat 0.0g %
Cholesterol 1.35mg 1.8%
Sodium 272.13mg 45.36%
Total Carbohydrate 4.26g 5.68%
Dietary Fiber 1.73 g 27.64%
Sugars 1.18 g %
Protein 1.91g 15.3%
Vitamin A 2115.93IU% Vitamin C 0.45mg%
Calcium 14.15mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unbleached flour, skinless chicken breasts, salt and pepper, fresh lemon juice, fresh parsley
 

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