Spicy Cajun Crab and Greens Soup


Food.com
12 mins (prep 5, cooking 7)
12 ingredients
6 servings
Cajun seasoning spikes this soup with heat, so adjust according to your taste. Serve with: Jalapeño corn bread and carrot sticks.

Categories:  <-15-mins , cajun , beginner-cook , north-american , taste~mood , quick , soups-&-stews , brunch , crab , time-to-make , easy , shellfish , american , inexpensive , southern-u.s. , vegetable ,
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Ingredients

Nutrition

Serving Size (21.05 g)
Servings 6
Amount per Serving
Calories 110.09 Calories from Fat 90.54
% Daily Value *
Total Fat 10.06g 92.86%
Saturated Fat 0.77g 22.97%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 0.97mg 0.24%
Total Carbohydrate 4.76g 9.52%
Dietary Fiber 0.55 g 13.26%
Sugars 0.14 g %
Protein 0.73g 8.79%
Vitamin A 566.57IU% Vitamin C 0.17mg%
Calcium 4.32mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bottled clam juice, sweet onions, baby spinach leaves, chopped fresh thyme, lump crabmeat
 

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