Spicy Cajun Marinade & Baste


Food.com
65 mins (prep 5, cooking 60)
13 ingredients
0.75 servings
This is a great spicy marinade for Chicken, Pork, Beef or Shrimp. For Chicken or Pork, marinate for 1-2 hours, Beef for 2-4 hours and Shrimp 1/2 hour. May also be used as a baste for grilling or oven roasting. This was originally a patchwork from many other marinade recipes and has been 'messed' with to suite our tastes over the years. Note: If you want to add lime or lemon juice, do so ONLY during the last hour of marinating, to avoid a mushy meat texture.

Categories:  condiments,-etc. , cajun , beginner-cook , north-american , sauces , marinades-and-rubs , taste~mood , spicy , creole , <-4-hours , time-to-make , easy , american , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (412.1 g)
Servings 0.75
Amount per Serving
Calories 1638.4 Calories from Fat 1467.36
% Daily Value *
Total Fat 163.04g 188.12%
Saturated Fat 22.86g 85.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 120.31mg 3.76%
Total Carbohydrate 51.61g 12.9%
Dietary Fiber 16.25 g 48.76%
Sugars 8.35 g %
Protein 7.9g 11.85%
Vitamin A 11431.17IU% Vitamin C 61.72mg%
Calcium 302.09mg% Iron 8.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoning salt
 

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