Spicy Cajun Omelet


Food.com
40 mins (prep 15, cooking 25)
18 ingredients
2 servings
The kicked up filling of mushrooms, peppers, and celery is heightened by the heat of cayenne and the fresh flavor of basil and thyme. The smoky cheese brings the omelet home, blending the lightness of the eggs with the intensely flavored filling. Adapted from Fields of Greens cookbook.

Categories:  <-60-mins , mushroom , cajun , 3-steps-or-less , north-american , breakfast , brunch , omelets-and-frittatas , eggs~dairy , time-to-make , weeknight , easy , american , southern-u.s. , vegetarian , vegetable , from-scratch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (112.6 g)
Servings 2
Amount per Serving
Calories 140.15 Calories from Fat 95.04
% Daily Value *
Total Fat 10.56g 32.48%
Saturated Fat 1.94g 19.38%
Trans Fat 0.0g %
Cholesterol 1.42mg 0.94%
Sodium 110.99mg 9.25%
Total Carbohydrate 9.19g 6.13%
Dietary Fiber 0.93 g 7.42%
Sugars 1.45 g %
Protein 3.42g 13.68%
Vitamin A 13.45IU% Vitamin C 2.13mg%
Calcium 20.85mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, fresh basil, fresh thyme
 

Comments