Spicy Cajun Pasta Like Tgi Fridays


Food.com
20 mins (prep 10, cooking 10)
17 ingredients
3 servings
I found this copycat recipe online in a group called Dear Chef Secrets. It's supposed to be pretty close to the one served at the restaurant.

Categories:  pasta,-rice-and-grains , cajun , copycat , chicken-breast , poultry , north-american , quick , pasta , time-to-make , chicken , <-30-mins , main-dish , american , meat , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (283.2 g)
Servings 3
Amount per Serving
Calories 600.78 Calories from Fat 242.46
% Daily Value *
Total Fat 26.94g 124.36%
Saturated Fat 4.43g 66.52%
Trans Fat 0.0g %
Cholesterol 3.39mg 3.39%
Sodium 180.02mg 22.5%
Total Carbohydrate 74.27g 74.27%
Dietary Fiber 8.0 g 95.98%
Sugars 6.33 g %
Protein 17.99g 107.96%
Vitamin A 1282.06IU% Vitamin C 59.21mg%
Calcium 215.05mg% Iron 8.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pasta sauce, green bell pepper, vegetable juice, salt and pepper
 

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