Spicy Cajun Rub


Food.com
5 mins (prep 5)
10 ingredients
0.333 servings
This is good with beef,pork,fish and chicken.

Categories:  <-15-mins , condiments,-etc. , cajun , poultry , north-american , low-sat.-fat , high-in... , quick , low-in... , high-calcium , herb-and-spice-mixes , time-to-make , cooking-mixes , chicken , low-cholesterol , main-dish , american , pork , meat , number-of-servings , healthy , southern-u.s. ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (204.83 g)
Servings 0.333
Amount per Serving
Calories 434.68 Calories from Fat 103.32
% Daily Value *
Total Fat 11.48g 5.88%
Saturated Fat 1.91g 3.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17289.77mg 239.9%
Total Carbohydrate 94.91g 10.54%
Dietary Fiber 31.42 g 41.85%
Sugars 52.39 g %
Protein 13.38g 8.91%
Vitamin A 43751.75IU% Vitamin C 0.86mg%
Calcium 254.62mg% Iron 19.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, coarse ground black pepper, ground cumin, ground coriander, dried thyme, ground red pepper, ground allspice
 

Comments