Spicy Cajun Seafood Stew

food network
65 mins (prep 15, cooking 50)
20 ingredients
8 servings

Categories:  stew , cajun , main-dish , fish , shrimp , simmer ,
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Serving Size (7.92 g)
Servings 8
Amount per Serving
Calories 31.37 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 23.68%
Saturated Fat 0.27g 10.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.31mg 0.1%
Total Carbohydrate 3.14g 8.36%
Dietary Fiber 0.21 g 6.59%
Sugars 0.04 g %
Protein 0.44g 7.11%
Vitamin A 141.68IU% Vitamin C 0.0mg%
Calcium 1.26mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smoked andouille sausage, cloves garlic, clam juice, diced tomatoes, firm white fish, peeled and deveined large shrimp, chopped fresh parsley leaves, cooked white rice