Spicy Cajun Stew


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
5 servings
This is a recipe from an insert booklet that came with my Quick Cooking Magazine. I tried it because I love smoked sausage, Ro-tel, spinach and rice, just had not tried them together. I used Minute brown rice and no-fat chicken broth to make it a little healthier.

Categories:  stew , pasta,-rice-and-grains , beginner-cook , greens , cajun , rice , north-american , quick , free-of... , low-carb , low-in... , one-dish-meal , time-to-make , low-calorie , <-30-mins , easy , main-dish , lactose-free , american , inexpensive , spinach , southern-u.s. , vegetable ,
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Ingredients

Nutrition

Serving Size (288.47 g)
Servings 5
Amount per Serving
Calories 343.86 Calories from Fat 182.34
% Daily Value *
Total Fat 20.26g 155.84%
Saturated Fat 6.75g 168.85%
Trans Fat 0.0 %
Cholesterol 118.59mg 197.65%
Sodium 1348.44mg 280.92%
Total Carbohydrate 9.01g 15.01%
Dietary Fiber 2.27 g 45.36%
Sugars 2.66 g %
Protein 33.05g 330.47%
Vitamin A 7039.79IU% Vitamin C 29.81mg%
Calcium 88.74mg% Iron 3.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chilies, uncooked instant rice
 

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