Spicy Calamari with Bacon and Scallions

25 mins (prep 25)
4 ingredients
makes 4 (main course) servings
Sautéing the squid in the bacon fat adds tons of flavor to the seafood itself. Fried calamari with marinara sauce will be but a distant memory once you try this.

Categories:  quick-&-easy ,
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Serving Size (198.83 g)
Servings 4
Amount per Serving
Calories 291.44 Calories from Fat 108.18
% Daily Value *
Total Fat 12.02g 73.97%
Saturated Fat 3.91g 78.2%
Trans Fat 0.03g %
Cholesterol 427.8mg 570.4%
Sodium 580.32mg 96.72%
Total Carbohydrate 5.38g 7.17%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 37.56g 300.49%
Vitamin A 56.13IU% Vitamin C 7.99mg%
Calcium 58.12mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped scallions, hot


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