Spicy Calamari With Bacon and Scallions

15 mins (prep 15)
5 ingredients
4 servings
Really simple yet the flavors are quite complex. From the November, 2007 edition of Gourmet. It's supposed to serve four as a main course; we found it sufficient for three as a starter (either a tribute to the recipe or just further proof that we love to eat)

Categories:  <-15-mins , north-american , quick , no-shell-fish , appetizer , low-carb , low-in... , squid , time-to-make , 5-ingredients-or-less , easy , main-dish , seafood , american ,
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Serving Size (258.1 g)
Servings 4
Amount per Serving
Calories 310.37 Calories from Fat 109.17
% Daily Value *
Total Fat 12.13g 74.66%
Saturated Fat 3.93g 78.58%
Trans Fat 0.03g %
Cholesterol 427.8mg 570.4%
Sodium 735.13mg 122.52%
Total Carbohydrate 9.72g 12.96%
Dietary Fiber 1.54 g 24.61%
Sugars 1.38 g %
Protein 38.64g 309.15%
Vitamin A 645.86IU% Vitamin C 19.11mg%
Calcium 100.8mg% Iron 2.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot red pepper flakes


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