Spicy Caribbean Flank Steak

512 mins (prep 495, cooking 17)
7 ingredients
6 servings
WW 6pts Exchanges 1 vegetable, 3 medium fat meats Prep time includes 8 hours marinating cook time includes 5 minutes standing Good served with Tomato Avocado Salsa

Categories:  steak , easy , 3-steps-or-less , main-dish , beef , meat ,
Share on Newzsocial



Serving Size (160.76 g)
Servings 6
Amount per Serving
Calories 260.1 Calories from Fat 152.37
% Daily Value *
Total Fat 16.93g 156.24%
Saturated Fat 5.94g 178.15%
Trans Fat 0.15g %
Cholesterol 83.75mg 167.5%
Sodium 97.47mg 24.37%
Total Carbohydrate 1.79g 3.58%
Dietary Fiber 0.4 g 9.5%
Sugars 1.02 g %
Protein 23.5g 282.04%
Vitamin A 1045.79IU% Vitamin C 3.04mg%
Calcium 34.89mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot chili pepper