Spicy Caribbean Glazed Chicken


Food.com
70 mins (prep 10, cooking 60)
7 ingredients
4 servings
Another of my glazed chicken recipes. This one uses some of the spice from carribean cooking and adds a nice sweet, spicy and sour taste to the chicken.

Categories:  poultry , high-in... , equipment , <-4-hours , low-carb , low-in... , time-to-make , chicken , european , high-protein , camping , meat , to-go... , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (45.79 g)
Servings 4
Amount per Serving
Calories 36.29 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 1.15%
Saturated Fat 0.02g 0.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 40.67mg 6.78%
Total Carbohydrate 9.05g 12.07%
Dietary Fiber 0.24 g 3.84%
Sugars 8.07 g %
Protein 0.31g 2.5%
Vitamin A 141.05IU% Vitamin C 11.97mg%
Calcium 9.93mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground allspice, ground ginger
 

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