Spicy Carrot and Zucchini Bhaji

30 mins (prep 15, cooking 15)
15 ingredients
20 servings
Posted for the Asian forums Eat Your Veggies December 2008/January 2009. Taken from the Australian Womens Weekly New Asian cookbook.

Categories:  <-30-mins , indian , vegetarian , vegetable , appetizer , time-to-make , asian ,
Share on Newzsocial



Serving Size (13.72 g)
Servings 20
Amount per Serving
Calories 22.9 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 6.49%
Saturated Fat 0.04g 3.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 238.54mg 198.78%
Total Carbohydrate 4.74g 31.61%
Dietary Fiber 0.83 g 66.05%
Sugars 0.04 g %
Protein 1.02g 40.61%
Vitamin A 97.01IU% Vitamin C 2.25mg%
Calcium 5.23mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold water, ground turmeric, small, mango chutney