Spicy Carrot-Coconut Soup Recipe

50 mins (prep 20, cooking 30)
13 ingredients
4-6 servings
Interested in a wonderful spring soup? This soup is nice and creamy but packs a nice, peppery punch.

Categories:  <-60-mins , european , gluten-free , free-of... , dutch , vegetarian , carrots , soups-&-stews , vegetable , time-to-make ,
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Serving Size (268.42 g)
Servings 4
Amount per Serving
Calories 435.45 Calories from Fat 296.91
% Daily Value *
Total Fat 32.99g 203.0%
Saturated Fat 21.98g 439.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 164.52mg 27.42%
Total Carbohydrate 34.32g 45.77%
Dietary Fiber 8.9 g 142.35%
Sugars 11.5 g %
Protein 10.15g 81.19%
Vitamin A 22612.84IU% Vitamin C 178.66mg%
Calcium 430.42mg% Iron 14.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable bouillon


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