Spicy Carrot Coins

30 mins (prep 15, cooking 15)
10 ingredients
6 servings
Cumin, coriander and ginger give an unusual zip and flavor to this side. What a great way to add Vitamin A to your diet!

Categories:  3-steps-or-less , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , carrots , vegetable , healthy-2 ,
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Serving Size (237.51 g)
Servings 6
Amount per Serving
Calories 153.02 Calories from Fat 15.12
% Daily Value *
Total Fat 1.68g 15.52%
Saturated Fat 0.42g 12.53%
Trans Fat 0.02g %
Cholesterol 4.54mg 9.07%
Sodium 307.75mg 76.94%
Total Carbohydrate 34.42g 68.85%
Dietary Fiber 4.47 g 107.3%
Sugars 21.91 g %
Protein 2.37g 28.46%
Vitamin A 25485.25IU% Vitamin C 10.29mg%
Calcium 73.51mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, ground cumin, ground coriander