Spicy Carrot Dip


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
4-6 servings
This spicy Tunisian dish is served cold as a dip for bread.

Categories:  beginner-cook , onions , african , low-sat.-fat , quick , appetizer , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , dip , easy , inexpensive , healthy , vegetarian , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (186.4 g)
Servings 4
Amount per Serving
Calories 138.83 Calories from Fat 70.47
% Daily Value *
Total Fat 7.83g 48.16%
Saturated Fat 1.09g 21.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 132.28mg 22.05%
Total Carbohydrate 17.24g 22.98%
Dietary Fiber 4.83 g 77.23%
Sugars 8.26 g %
Protein 1.71g 13.66%
Vitamin A 28426.26IU% Vitamin C 13.49mg%
Calcium 59.34mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, ground cumin, salt & pepper
 

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