Spicy Carrot Ginger Soupers


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
6 servings
My first attempt to make "carrot soup", and I was far from disappointed. It's totally sweet with no added sugars or sweeteners, but spicy from the ginger. Try and you will find yourself excuses at the store for buying 2 extra pounds of baby carrots. And it's cheap, fast, and comforting!

Categories:  <-60-mins , seasonal , low-sat.-fat , soups-&-stews , low-carb , low-sodium , low-in... , spring , time-to-make , low-protein , low-cholesterol , low-calorie , winter , easy , inexpensive , summer , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (13.83 g)
Servings 6
Amount per Serving
Calories 54.72 Calories from Fat 45.9
% Daily Value *
Total Fat 5.1g 47.1%
Saturated Fat 0.72g 21.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.88mg 2.97%
Total Carbohydrate 2.12g 4.25%
Dietary Fiber 0.76 g 18.16%
Sugars 0.26 g %
Protein 0.75g 8.95%
Vitamin A 47.8IU% Vitamin C 3.33mg%
Calcium 28.94mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby carrots, large, stalks celery, large garlic cloves, half-and-half cream
 

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