Spicy Carrot Soup


Food.com
80 mins (prep 20, cooking 60)
10 ingredients
6 servings
A healthy, tasty, and spicy soup I made for Thanksgiving for a Turkish/Japanese crowd, who really enjoyed the heat! I used homemade chili powder from de arbol chilis, and homemade chicken stock instead of vegetable. Simple to make. The chopping takes a little while if you are slow like me, and it cooks for a long time, but does not really need to be attended too much. From a book called 400 Soups. The original recipe also included garlic croutons for topping.

Categories:  beginner-cook , easy , 3-steps-or-less , taste~mood , spicy , <-4-hours , vegetarian , carrots , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (298.88 g)
Servings 6
Amount per Serving
Calories 135.65 Calories from Fat 30.69
% Daily Value *
Total Fat 3.41g 31.49%
Saturated Fat 0.51g 15.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 155.32mg 38.83%
Total Carbohydrate 26.29g 52.58%
Dietary Fiber 6.36 g 152.61%
Sugars 9.64 g %
Protein 3.45g 41.35%
Vitamin A 30907.35IU% Vitamin C 12.42mg%
Calcium 65.09mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground coriander, ground cumin, hot chili powder, fresh ground pepper, fresh cilantro
 

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