Spicy Carrots With Parsley and Cilantro

40 mins (prep 20, cooking 20)
11 ingredients
6 servings
This delicious vegetable recipe is a great side dish for entertaining because you can serve it warm, at room temperature or even slightly chilled. And it goes with almost any main course, from beef to chicken to fish. MAKE AHEAD: The carrots can be prepared early in the day and kept at room temperature or refrigerated. From Anissa Helou and the Couscous Chronicles, Food and Wine, March 2005.

Categories:  <-60-mins , side-dish , 3-steps-or-less , african , taste~mood , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , easy , healthy , carrots , vegetarian , vegetable , healthy-2 ,
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Serving Size (153.37 g)
Servings 6
Amount per Serving
Calories 218.55 Calories from Fat 141.66
% Daily Value *
Total Fat 15.74g 145.33%
Saturated Fat 1.96g 58.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 106.09mg 26.52%
Total Carbohydrate 18.21g 36.41%
Dietary Fiber 5.06 g 121.34%
Sugars 6.42 g %
Protein 4.69g 56.3%
Vitamin A 20352.31IU% Vitamin C 76.29mg%
Calcium 189.24mg% Iron 5.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, sweet paprika, crushed red pepper flakes, sliced