Spicy cauliflower


BBC GoodFood
30 mins (prep 10, cooking 20)
7 ingredients
8 servings
This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it's also a good source of vitamin C

Categories:  healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (16.77 g)
Servings 8
Amount per Serving
Calories 118.39 Calories from Fat 108.27
% Daily Value *
Total Fat 12.03g 148.06%
Saturated Fat 0.89g 35.78%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 63.29mg 21.1%
Total Carbohydrate 2.84g 7.56%
Dietary Fiber 0.69 g 22.13%
Sugars 0.21 g %
Protein 0.86g 13.83%
Vitamin A 81.66IU% Vitamin C 0.36mg%
Calcium 35.68mg% Iron 2.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
piece ginger, large
 

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