Spicy Cereal Mix

food network
40 mins (prep 5, cooking 35)
14 ingredients
6 cups

Categories:  rice , snack , cereal ,
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Serving Size (260.8 g)
Servings 6
Amount per Serving
Calories 1012.21 Calories from Fat 178.74
% Daily Value *
Total Fat 19.86g 183.36%
Saturated Fat 3.0g 89.92%
Trans Fat 0.01g %
Cholesterol 0.17mg 0.35%
Sodium 1121.13mg 280.28%
Total Carbohydrate 196.77g 393.55%
Dietary Fiber 8.14 g 195.37%
Sugars 10.93 g %
Protein 20.23g 242.79%
Vitamin A 2536.27IU% Vitamin C 77.5mg%
Calcium 47.25mg% Iron 26.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, unsalted