Spicy Channa Masala / Spicy Chole


Food.com
50 mins (prep 20, cooking 30)
17 ingredients
4-6 servings
To make dark and spicy chole - 6 easy steps 1. Soak the chick peas and cook it with tea bags. 2. Roast, grind and fry the spices. 3. Fry onions and green chillies. 4. Grind 3 tbs of the onion and channa/chick pea mixture (to get thick gravy) 5. Chole - combine all the ingredients and simmer. 6. Garnish

Categories:  <-60-mins , side-dish , vegan , main-dish , inexpensive , vegetarian , brunch , from-scratch , curries , time-to-make ,
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Ingredients

Nutrition

Serving Size (118.8 g)
Servings 4
Amount per Serving
Calories 473.83 Calories from Fat 159.03
% Daily Value *
Total Fat 17.67g 108.73%
Saturated Fat 2.04g 40.71%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 84.52mg 14.09%
Total Carbohydrate 63.14g 84.19%
Dietary Fiber 18.77 g 300.4%
Sugars 11.02 g %
Protein 19.67g 157.4%
Vitamin A 484.62IU% Vitamin C 4.53mg%
Calcium 127.49mg% Iron 6.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
black cardamom pods, cumin seed, coriander powder, black tea bags, green chilies, medium tomato, ginger-garlic paste
 

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