Spicy Chard Soup


food network
40 mins (prep 20, cooking 20)
16 ingredients
4 servings


Categories:  soup ,
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Ingredients

Nutrition

Serving Size (149.73 g)
Servings 4
Amount per Serving
Calories 651.59 Calories from Fat 264.87
% Daily Value *
Total Fat 29.43g 181.12%
Saturated Fat 3.15g 63.09%
Trans Fat 0.04g %
Cholesterol 0.78mg 1.04%
Sodium 1074.21mg 179.04%
Total Carbohydrate 83.04g 110.73%
Dietary Fiber 4.99 g 79.91%
Sugars 6.69 g %
Protein 14.62g 116.92%
Vitamin A 156.34IU% Vitamin C 4.23mg%
Calcium 35.32mg% Iron 6.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
caraway seeds, medium onion, or, cloves garlic, low-sodium chicken broth, plain greek yogurt, hard-boiled eggs
 

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