Spicy Cheese Dip (Microwave)


Food.com
22 mins (prep 10, cooking 12)
4 ingredients
4 servings
This is from Qu'est-ce qu'on mange Volume 3. It can be served in a fondue pot and dip bread cubes and asparagus tips.

Categories:  onions , tomato , high-in... , microwave , equipment , cheese , appetizer , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , <-30-mins , dip , easy , vegetable ,
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Ingredients

Nutrition

Serving Size (250.25 g)
Servings 4
Amount per Serving
Calories 555.0 Calories from Fat 238.5
% Daily Value *
Total Fat 26.5g 163.08%
Saturated Fat 17.75g 355.0%
Trans Fat 0.0 %
Cholesterol 105.0mg 140.0%
Sodium 3965.0mg 660.83%
Total Carbohydrate 29.5g 39.33%
Dietary Fiber 0.0 g 0.0%
Sugars 21.25 g %
Protein 49.0g 392.0%
Vitamin A 2455.0IU% Vitamin C 0.25mg%
Calcium 1435.0mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa
 

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