Spicy,cheesy, Salsa, Bean, Dip


Food.com
9 mins (prep 5, cooking 4)
5 ingredients
1 servings
This is easy and spicy. You already have the ingredients in your cabinet so give it a try! Serve it with chip or put it into a tortilla wrap. You can use 1 can green chilies in place of jalapeno's.

Categories:  3-steps-or-less , quick , microwave , cheese , equipment , appetizer , low-carb , herb-and-spice-mixes , lunch~snacks , dip , easy , main-dish , beans , number-of-servings , <-15-mins , condiments,-etc. , sauces , salsas , taste~mood , spicy , finger-food , low-in... , eggs~dairy , cooking-mixes , time-to-make , 5-ingredients-or-less , presentation ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (251.8 g)
Servings 1
Amount per Serving
Calories 238.14 Calories from Fat 20.43
% Daily Value *
Total Fat 2.27g 3.49%
Saturated Fat 1.46g 7.3%
Trans Fat 0.0g %
Cholesterol 27.22mg 9.07%
Sodium 1592.14mg 66.34%
Total Carbohydrate 17.37g 5.79%
Dietary Fiber 0.0 g 0.0%
Sugars 12.43 g %
Protein 35.58g 71.17%
Vitamin A 120.2IU% Vitamin C 0.0mg%
Calcium 796.07mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, refried beans, shredded sharp cheddar cheese
 

Comments

Similar Recipes