Spicy Chick-Peas and Rice


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
6-8 servings
This recipe uses cooked brown rice, but feel free to substitute white rice. Cooking time does not include the time to cook the rice. The "spicy" in the title doesn't mean hot, but simply full of flavor and seasonings. This recipe comes from America's Best Recipes 1994, Tracing our Heritage.

Categories:  served-hot , <-60-mins , side-dish , pasta,-rice-and-grains , rice , easy , 3-steps-or-less , african , presentation , brown-rice , equipment , long-grain-rice , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (210.51 g)
Servings 6
Amount per Serving
Calories 699.92 Calories from Fat 112.23
% Daily Value *
Total Fat 12.47g 115.1%
Saturated Fat 1.73g 52.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 238.61mg 59.65%
Total Carbohydrate 125.71g 251.42%
Dietary Fiber 20.93 g 502.2%
Sugars 8.62 g %
Protein 26.0g 312.02%
Vitamin A 149.93IU% Vitamin C 9.5mg%
Calcium 172.65mg% Iron 8.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, dried basil, dried marjoram, ground cumin, ground turmeric, fresh ground pepper
 

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