Spicy Chicken and Cornbread - Casserole


Food.com
55 mins (prep 10, cooking 45)
16 ingredients
10 servings
This recipe is one that is a mixture of many simular recipes I have tried in the past, but none of them impressed me that much. So through many trials and failures I came up with my own combination of ingredients. I think it is quite good! So decided to share this recipe with you to see what you think.

Categories:  <-60-mins , poultry , north-american , comfort-food , taste~mood , spicy , equipment , low-in... , one-dish-meal , time-to-make , black-beans , low-cholesterol , kid-friendly , main-dish , oven , casseroles , beans , meat , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (110.97 g)
Servings 10
Amount per Serving
Calories 385.8 Calories from Fat 77.31
% Daily Value *
Total Fat 8.59g 132.2%
Saturated Fat 3.18g 158.77%
Trans Fat 0.0g %
Cholesterol 12.42mg 41.4%
Sodium 610.29mg 254.29%
Total Carbohydrate 62.22g 207.4%
Dietary Fiber 11.85 g 473.84%
Sugars 13.86 g %
Protein 16.24g 324.79%
Vitamin A 273.5IU% Vitamin C 1.06mg%
Calcium 164.49mg% Iron 4.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, diced green chilies, diced tomatoes with jalapenos, sliced olives, medium salsa, chicken soup base, grated monterey jack cheese
 

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