Spicy Chicken and Egg Breakfast Scramble


Food.com
45 mins (prep 30, cooking 15)
13 ingredients
4 servings
I threw this together one morning using leftovers from a Mexican dinner. Big hit with my family. The measurements of the spices are approximate, use your best judgement. Great with warm tortillas!

Categories:  <-60-mins , served-hot , chicken-breast , poultry , breakfast , equipment , cheese , brunch , egg , low-carb , one-dish-meal , chicken , weeknight , main-dish , american , meat , stove-top , north-american , taste~mood , spicy , low-in... , eggs~dairy , very-low-carbs , time-to-make , southwestern-u.s. , presentation ,
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Ingredients

Nutrition

Serving Size (137.2 g)
Servings 4
Amount per Serving
Calories 450.33 Calories from Fat 243.27
% Daily Value *
Total Fat 27.03g 166.31%
Saturated Fat 11.18g 223.67%
Trans Fat 0.42g %
Cholesterol 71.23mg 94.97%
Sodium 589.83mg 98.31%
Total Carbohydrate 30.91g 41.21%
Dietary Fiber 1.54 g 24.62%
Sugars 4.95 g %
Protein 20.77g 166.17%
Vitamin A 402.88IU% Vitamin C 0.45mg%
Calcium 161.08mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, large eggs, green bell pepper, salsa
 

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