Spicy Chicken and Pumpkin Stew

75 mins (prep 15, cooking 60)
16 ingredients
10 servings
Originally from a Cooking Light magazine. An unexpected combo of flavors makes one tasty stew.

Categories:  stew , easy , main-dish , <-4-hours , soups-&-stews , squash , vegetable , time-to-make ,
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Serving Size (98.43 g)
Servings 10
Amount per Serving
Calories 98.12 Calories from Fat 29.97
% Daily Value *
Total Fat 3.33g 51.2%
Saturated Fat 0.6g 29.83%
Trans Fat 0.0g %
Cholesterol 49.67mg 165.56%
Sodium 148.3mg 61.79%
Total Carbohydrate 0.7g 2.33%
Dietary Fiber 0.27 g 10.77%
Sugars 0.02 g %
Protein 15.46g 309.11%
Vitamin A 17.87IU% Vitamin C 0.38mg%
Calcium 9.02mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced onions, chopped red bell pepper, minced peeled fresh ginger, minced seeded jalapeno pepper, winter squash, light coconut milk, chopped cilantro, hot cooked rice