Spicy Chicken and Veg Soup


Food.com
55 mins (prep 10, cooking 45)
16 ingredients
4-6 servings
i came up with this soup one day when i was tired of eating sandwiches for lunch. i happened to have all the ingredients on hand. I make a big batch and freeze so i can have some whenever i want. i never measure anything, so please know that all measurements are my best guesses.

Categories:  <-60-mins , poultry , low-sat.-fat , soups-&-stews , low-carb , low-in... , low-sodium , oamc~freezer~make-ahead , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (305.38 g)
Servings 4
Amount per Serving
Calories 107.55 Calories from Fat 28.08
% Daily Value *
Total Fat 3.12g 19.2%
Saturated Fat 0.8g 16.05%
Trans Fat 0.0 %
Cholesterol 7.2mg 9.6%
Sodium 524.66mg 87.44%
Total Carbohydrate 13.15g 17.53%
Dietary Fiber 1.63 g 26.13%
Sugars 6.28 g %
Protein 6.58g 52.66%
Vitamin A 6234.14IU% Vitamin C 13.66mg%
Calcium 28.87mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken breasts, vegetable juice, stalk celery, fresh green beans, medium onion, mexican oregano, dried parsley, cooked white rice
 

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