Spicy chicken & bean wrap

BBC GoodFood
5 mins (prep 5)
11 ingredients
makes 1 lunch
Use up leftover cooked chicken in this Mexican-style wrap, for an easy, tasty lunch

Categories:  dairy--free , quick ,
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Serving Size (135.32 g)
Servings 1
Amount per Serving
Calories 398.74 Calories from Fat 13.14
% Daily Value *
Total Fat 1.46g 2.25%
Saturated Fat 0.14g 0.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 36.68mg 1.53%
Total Carbohydrate 70.4g 23.47%
Dietary Fiber 25.56 g 102.23%
Sugars 1.32 g %
Protein 28.86g 57.73%
Vitamin A 13.61IU% Vitamin C 2.66mg%
Calcium 166.24mg% Iron 9.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wrap, drained, or, jalapeño pepper, or, a, salsa