Spicy Chicken Breast/Roast With Stir Fried Vegetables

45 mins (prep 20, cooking 25)
23 ingredients
4 servings
This is a great quick recipe to do with a lovely end result, this dish can either be done with chicken breasts or with a whole roast chicken. I served my chicken over Asian vegetables I have listed the recipe for that below, but you could serve with rice or your favorite vegetables and potato whatever you prefer. Prep Time includes making veg, time will be about 5-8 minutes if just making chicken. Also cook time is for breasts please note time below for a whole chicken.

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , whole-chicken , time-to-make , asian ,
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Serving Size (225.89 g)
Servings 4
Amount per Serving
Calories 131.64 Calories from Fat 50.67
% Daily Value *
Total Fat 5.63g 34.67%
Saturated Fat 0.81g 16.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 352.01mg 58.67%
Total Carbohydrate 18.26g 24.35%
Dietary Fiber 3.35 g 53.61%
Sugars 9.91 g %
Protein 5.56g 44.51%
Vitamin A 415.49IU% Vitamin C 32.45mg%
Calcium 76.9mg% Iron 2.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roasting chicken, grated fresh ginger, small red pepper, yellow pepper, large carrot, thin, grated fresh ginger, dry sherry, instant chicken bouillon granules