Spicy Chicken Chili Recipe

Taste of Home
3030 mins (prep 30, cooking 30)
24 ingredients
12 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (8.16 g)
Servings 12
Amount per Serving
Calories 23.44 Calories from Fat 16.65
% Daily Value *
Total Fat 1.85g 34.13%
Saturated Fat 0.27g 16.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 157.11mg 78.56%
Total Carbohydrate 2.15g 8.62%
Dietary Fiber 1.33 g 64.0%
Sugars 0.27 g %
Protein 0.56g 13.38%
Vitamin A 1100.64IU% Vitamin C 0.28mg%
Calcium 14.73mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, sweet red pepper, jalapeno peppers, serrano pepper, ground cumin, crushed red pepper flakes, louisiana-style hot sauce, cubed cooked chicken breast, frozen corn, reduced-fat sour cream, shredded reduced-fat cheddar cheese