Spicy Chicken Chow Mein


Food.com
40 mins (prep 20, cooking 20)
10 ingredients
4 servings
This was quite good, easy enough to make and didn't take very long before it was done. I used a pkg. coleslaw mixture with carrots and cooked longer than suggested as I like my cabbage on the wilted side (the carrots still had a slight crunch to them). I also used chicken tenders. All I had on hand was spaghetti and it worked quite nicely. I guess I liked it more than I thought as I had 2 big servings.

Categories:  <-60-mins , chicken , weeknight , chicken-breast , poultry , main-dish , meat , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (73.27 g)
Servings 4
Amount per Serving
Calories 226.73 Calories from Fat 34.92
% Daily Value *
Total Fat 3.88g 23.89%
Saturated Fat 0.33g 6.69%
Trans Fat 0.1g %
Cholesterol 0.55mg 0.74%
Sodium 420.05mg 70.01%
Total Carbohydrate 47.14g 62.86%
Dietary Fiber 2.29 g 36.6%
Sugars 10.04 g %
Protein 0.99g 7.91%
Vitamin A 38.67IU% Vitamin C 0.01mg%
Calcium 33.08mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, large garlic clove, shredded green cabbage, green onions with tops, medium carrot, oyster sauce, sesame
 

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