Spicy Chicken Corn Chowder


Food.com
60 mins (prep 15, cooking 45)
17 ingredients
8 servings
Recipe is from Better Homes & Gardens.

Categories:  <-60-mins , 3-steps-or-less , poultry , soups-&-stews , low-carb , low-sodium , low-in... , corn , eggs~dairy , time-to-make , chicken , low-calorie , easy , chowders , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (67.33 g)
Servings 8
Amount per Serving
Calories 90.36 Calories from Fat 14.13
% Daily Value *
Total Fat 1.57g 19.37%
Saturated Fat 0.34g 13.46%
Trans Fat 0.0g %
Cholesterol 41.39mg 110.38%
Sodium 171.31mg 57.1%
Total Carbohydrate 4.73g 12.62%
Dietary Fiber 0.28 g 8.98%
Sugars 0.04 g %
Protein 13.44g 214.98%
Vitamin A 62.91IU% Vitamin C 0.55mg%
Calcium 7.95mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, sweet red peppers, chopped sweet onion, jalapeno pepper, reduced-sodium chicken broth, yukon gold potatoes, large, fresh sweet corn, whipping cream, jalapeno pepper
 

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