Spicy Chicken Filling for Flautas, Quesadillas, and Tamales Recipe

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80 mins (prep 20, cooking 60)
13 ingredients
2.5 cups
This filling is perfect for quesadillas, tamales, and flautas, not requiring a substantial amount of filling, such as enchiladas, or tacos, as this recipe is very rich.

Categories:  mexican ,
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Serving Size (48.66 g)
Servings 2.5
Amount per Serving
Calories 47.63 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 1.74%
Saturated Fat 0.29g 3.65%
Trans Fat 0.0g %
Cholesterol 5.44mg 4.54%
Sodium 318.43mg 33.17%
Total Carbohydrate 3.47g 2.9%
Dietary Fiber 0.0 g 0.0%
Sugars 2.49 g %
Protein 7.12g 35.58%
Vitamin A 24.04IU% Vitamin C 0.0mg%
Calcium 159.21mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded chicken, chopped onions, cloves garlic, or, shredded cheese, salt and pepper