Spicy Chicken

80 mins (prep 20, cooking 60)
12 ingredients
4 servings
This recipe was from a magazine, but I slightly changed the ingredients and the instructions. We are not fans of green peppers, but this was delicious! We served it with steamed white rice. Definitely added to the favorites file.

Categories:  technique , chicken , low-calorie , easy , poultry , low-sat.-fat , main-dish , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Serving Size (52.11 g)
Servings 4
Amount per Serving
Calories 43.51 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.09%
Saturated Fat 0.0g 0.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.71mg 1.79%
Total Carbohydrate 8.55g 11.4%
Dietary Fiber 0.06 g 1.01%
Sugars 6.66 g %
Protein 0.41g 3.27%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 17.41mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, green bell peppers, condensed cream of chicken soup, chopped green chilies, seasoning salt