Spicy Chicken 'n' Bean Skillet


Food.com
35 mins (prep 35)
11 ingredients
3-4 servings
Easy one dish chicken meal

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (259.86 g)
Servings 3
Amount per Serving
Calories 222.96 Calories from Fat 102.87
% Daily Value *
Total Fat 11.43g 52.74%
Saturated Fat 4.67g 70.12%
Trans Fat 0.08g %
Cholesterol 62.19mg 62.19%
Sodium 284.15mg 35.52%
Total Carbohydrate 11.98g 11.98%
Dietary Fiber 3.22 g 38.67%
Sugars 2.75 g %
Protein 18.89g 113.32%
Vitamin A 697.55IU% Vitamin C 0.78mg%
Calcium 121.14mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, minced garlic, medium tomato, salsa, cooked rice
 

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