Spicy Chicken Quesadillas

30 mins (prep 10, cooking 20)
15 ingredients
4 servings
Southern Spicy with an up north twist. Not for the weak stomached

Categories:  technique , stir-fry , <-30-mins , easy , 3-steps-or-less , main-dish , taste~mood , spicy , inexpensive , one-dish-meal , from-scratch , time-to-make ,
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Serving Size (90.01 g)
Servings 4
Amount per Serving
Calories 348.14 Calories from Fat 145.08
% Daily Value *
Total Fat 16.12g 99.19%
Saturated Fat 4.23g 84.67%
Trans Fat 0.0g %
Cholesterol 5.67mg 7.56%
Sodium 426.79mg 71.13%
Total Carbohydrate 44.91g 59.88%
Dietary Fiber 8.64 g 138.3%
Sugars 1.19 g %
Protein 8.87g 70.93%
Vitamin A 88.13IU% Vitamin C 5.95mg%
Calcium 126.36mg% Iron 5.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken fillet, habanero pepper, sweet bell pepper, jalapeno peppers, pinch ground black pepper