Spicy Chicken Salad


Food.com
20 mins (prep 20)
17 ingredients
4 servings
This recipe comes from my mother - originally called Emäsalo chicken salad, but I'll spare you for pronouncing that! - and was published in their sailing club's cookbook. She makes it for the boat, but it's a perfect make-ahead picnic food for land too!

Categories:  technique , salad , beginner-cook , finnish , poultry , quick , no-cook , free-of... , potluck , time-to-make , chicken , egg-free , <-30-mins , lunch~snacks , european , easy , camping , lactose-free , whole-chicken , meat , inexpensive , to-go... , scandinavian , picnic ,
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Ingredients

Nutrition

Serving Size (65.79 g)
Servings 4
Amount per Serving
Calories 72.81 Calories from Fat 48.15
% Daily Value *
Total Fat 5.35g 32.92%
Saturated Fat 3.31g 66.1%
Trans Fat 0.0g %
Cholesterol 17.5mg 23.33%
Sodium 249.74mg 41.62%
Total Carbohydrate 4.33g 5.77%
Dietary Fiber 0.18 g 2.96%
Sugars 0.41 g %
Protein 2.29g 18.32%
Vitamin A 292.97IU% Vitamin C 5.58mg%
Calcium 76.05mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, yellow pepper, small red pepper, pinch sugar, roasted sunflower seeds
 

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