Spicy Chicken Saute Recipe

Taste of Home
1015 mins (prep 10, cooking 15)
12 ingredients
4 servings

Categories:  quick , diabetic-exchange ,
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Serving Size (28.6 g)
Servings 4
Amount per Serving
Calories 89.64 Calories from Fat 72.81
% Daily Value *
Total Fat 8.09g 49.81%
Saturated Fat 0.74g 14.82%
Trans Fat 0.19g %
Cholesterol 9.91mg 13.21%
Sodium 542.9mg 90.48%
Total Carbohydrate 0.81g 1.08%
Dietary Fiber 0.04 g 0.58%
Sugars 0.07 g %
Protein 3.71g 29.64%
Vitamin A 5.36IU% Vitamin C 0.22mg%
Calcium 2.43mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, celery rib, medium carrot, crushed red pepper flakes, hot cooked rice