Spicy Chicken Stir-Fry


Food.com
40 mins (prep 20, cooking 20)
17 ingredients
4 servings
one of my favourites

Categories:  technique , <-60-mins , chicken , stir-fry , poultry , main-dish , meat , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (176.66 g)
Servings 4
Amount per Serving
Calories 262.37 Calories from Fat 94.86
% Daily Value *
Total Fat 10.54g 64.85%
Saturated Fat 1.42g 28.32%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 53.42mg 8.9%
Total Carbohydrate 13.2g 17.6%
Dietary Fiber 2.19 g 35.06%
Sugars 9.2 g %
Protein 27.85g 222.77%
Vitamin A 355.52IU% Vitamin C 18.14mg%
Calcium 17.08mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turmeric, ground ginger, fresh ground black pepper, ground cumin, ground coriander, celery ribs, yellow pepper
 

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