Spicy Chicken Tenders

30 mins (prep 20, cooking 10)
10 ingredients
2 servings
East Indian flavored chicken. Recipe calls for tenders but I think it would work just as well with skinless, boneless breasts or thighs if you adjust the cooking time (maybe baking for 15 minutes and then broiling). From the Dec/Jan 2011 issue of Taste of Home. Submitted by Carol Dodds.

Categories:  for-1-or-2 , poultry , low-sat.-fat , high-in... , indian , equipment , broil~grill , low-carb , low-in... , time-to-make , very-low-carbs , chicken , low-fat , low-calorie , <-30-mins , weeknight , high-protein , main-dish , oven , meat , number-of-servings , healthy ,
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Serving Size (9.2 g)
Servings 2
Amount per Serving
Calories 1.62 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.17%
Saturated Fat 0.01g 0.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.22mg 24.27%
Total Carbohydrate 0.35g 0.23%
Dietary Fiber 0.27 g 2.16%
Sugars 0.03 g %
Protein 0.06g 0.25%
Vitamin A 71.33IU% Vitamin C 0.01mg%
Calcium 3.67mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, ground turmeric, ground ginger, chicken tenderloins